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How Can Twelve Steps Help You To Break Free From Addiction?

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Addiction is not a failure. And you are not alone. There are other people struggling like you out there. Once you admit that you have a problem, you might start looking for help. One of the most popular alternative treatment rehab programs are the Twelve Steps.

Twelve Steps Community

The first 12 Steps program started from a fellowship back in 1935. It was Alcoholics Anonymous rehabilitation program. Since, it has developed continuously. Now it offers solutions for any kind of addiction, including programs for behavioral addictions and dually-diagnosed persons. The meetings for addicts take place in support groups.

It is quite difficult to estimate how many people exactly attend support groups. The main principle of the 12 Steps organizations is anonymity. Likewise, the success rates are estimated on the basis of anonymous surveys, organized by the groups themselves. Regardless, the importance of Twelve Steps programs keeps increasing. Nowadays, Twelve Steps programs are held worldwide, while the basic text laying out the Twelve Steps recovery program has been translated in many languages. As of 2016, about 74% rehabilitation centers were using Twelve Steps programs in their recovery programs. To learn more about Twelve Steps programs in Albany, New York, contact Drug Treatment Centers Albany at (518) 626-8503.

Twelve Steps Programs in Albany, NY

12 Steps programs for substances and behavioral addictions are based on the following (some wording changes to make the steps appropriate for the addiction, shown in parentheses):

  1. We admitted we were powerless over alcohol (our addiction)–that our lives had become unmanageable.

  2. We came to believe that a Power greater than ourselves could restore us to sanity.

  3. We made a decision to turn our will and our lives over to the care of God as we understood Him.

  4. We made a searching and fearless moral inventory of ourselves.

  5. We admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

  6. We were entirely ready to have God remove all these defects of character.

  7. We humbly asked Him to remove our shortcomings.

  8. We made a list of all persons we had harmed and became willing to make amends to them all.

  9. We made direct amends to such people wherever possible, except when to do so would injure them or others.

  10. We continued to take a personal inventory and when we were wrong promptly admitted it.

  11. We sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

  12. Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics (addicts) and to practice these principles in all our affairs.

Addicts find these principles and 12 Steps recovery programs helpful because of various reasons. Some find their faith, or stop using substances due to their faith and prayers. Others stop feeling alone when they attend support groups, or get the sense of community taking part in group activities. Others socialize and find friends having a common goal of leaving their addiction behind.

The main ways to successful recovery is commitment and attendance. The more support group meetings you attend, the higher the chances that you will break free from your addiction.

Getting back to your sober life can bring you lots of benefits. It can help you to get your job or family back. Look out for help now, and be happy again! Call Drug Treatment Centers Albany at (518) 626-8503.

 

References

https://www.ncbi.nlm.nih.gov/books/NBK64351/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2613294/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3753023/

 




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